After six months of summer, we are in for some temperature drops that comes with the much-dreaded flu. Running noses, sneezing, and coughs are some of the signs that the weather is finally changing. The first line of defense is to the cold is wearing loose-fitting and dry clothes.
Wet clothes will make it difficult for the body to maintain average temperatures. If you work in the cold or exercise outside, wear clothes made of polypropylene. These clothes will wick sweat away from the skin and keep the body dry.
Since the body can lose around half the body heat through your head and neck areas, it is advisable to wear a hat and a scarf. Here are the best 4 tips to protect yourself from the cold.
1. Cover your hands and feet
Consider wearing mittens or gloves since your fingers can retain warmth. Put on socks to keep your feet dry and warm. Most people wear a light liner sock made of a material that takes away moisture next to the foot, and then put a natural fiber sock over the material.
Avoid wearing low rise socks and instead choose the higher cut ones. You can also look for thermal socks, which keep your feet warm and comfortable while enjoying outside activities like camping out in nature. Check details on campingstyle.co.uk to get reviews on the best thermal socks.
2. Munch on something light
A snack before going out in the cold is better than a heavy meal. Heavy food will require large blood flow to the gastrointestinal system to aid in digestion. The digestive process may prevent warm blood from circulating to your fingers and toes.
Save the more substantial meal for when you are inside the house. Include protein-rich food in your heavy meal. Proteins help decrease infections in the body.
Fluids will also help you to stay active and prevent cold. Some of the natural cures of cold such as green tea with lemon, aid in keeping the body warm
3. Know the signs
Learn about the symptoms of hypothermia and frostbite, so that you can know when to seek medication. For frostbite, watch out for skin that has lost feeling, looks white, pale, and turns red or purple as it thaws.
Frostbitten tissue may also feel tingling, burning, and pain as it softens. The warning signs of hypothermia include shivering, exhaustion, memory loss, low energy, and bright red, cold skin in infants.
4. Heat safely
Examine your heating equipment often and ensure it is working. Keep flammable items at least three feet away from the heat source. If you are using a space heater, make sure it has a label listing from a recognized testing laboratory.
Pick a space heater that will automatically shut down if it tips over. Avoid using a stove or oven to heat your house. In addition, do not overload your sockets. Plug just one heat-producing appliance into an electric outlet at a time.
Be safe and warm. Hope you have gained some useful knowledge to fend off cold and enjoy the season.
About the author
This is a guest post by Camping Style, a camping gear store.